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Izzie and I got up this morning and watched “Treasure Quest” (which is her favorite show ever) and I was struck with the sudden inspiration to make a healthy crepe, after Izzie requested waffles for the umpteenth time.
I made a healthy blueberry sauce
And a “crepe” made from 1 egg, some sweetener and spices, and flax seed.
I cooked the crepe over low heat in soy-free, dairy free butter.
I know you aren’t supposed to flip crepes but this was a bit thicker than a regular crepe.
The finished crepe with blueberry filling.
Extra blueberry sauce for good measure..
Yum!!! Fit for a princess! And for a healthy body!
Blueberry Crepe Filling
1/2 c fresh or frozen blueberries
1/2 tsp vanilla
1/4 tsp cinnamon
1 tsp chia seeds
1 Tbsp beet puree
1 tsp agave nectar
Combine all over medium heat until mixture bubbles and begins to thicken, remove and set aside.
“Crepe”
1 egg
1 tsp agave nectar
1/4 tsp vanilla
1 Tbsp flax seed meal
Whisk until fluffy, then pour into prepared pan (as above) over medium heat until browned on both sides.
Nutrition Facts:
Calories 301
Total Fat 16.9 g
Saturated Fat 3.9 g
Trans Fat 0 g
Cholesterol 180 mg
Sodium 161 mg
Carbohydrate 30 g
Fiber 4.8 g
Sugars 23.2 g
Protein 9.3 g
Vitamin A 1%
Vitamin c 12%
Calcium 4%
Iron 5%
